You will never eat another Mince Pie Again.

OK what’s the answer to losing weight at Christmas, impossible…. you say

It’s so hard with all the temptation and in your face ads about food the turkey dinner, mince pies, Christmas pud, chocolates, Christmas hampers AHHHHHHHHHHHHHHH how the hell can you stop yourself. 

Well this is the perfect solution,  I now use the Kim Woodburn Technique. Try this simple technique, when someone says would you like a mince pie… “close your mouth” YES! that’s all you have to do when you are tempted with a mince pie or another big slice of cake, simply close your mouth and eyes, shake your head, and put that image of Kim inside your mind, imagine that feeling when she was chewing on a Kangaroo’s bits, simply imagine that the mince pie you are about to stuff in your face will taste as bad as the Kangaroo testicle did on “I’m a celebrity get me out of here”.

If you missed it or you need a reminder watch the clip below and put those images in your brain as Kim retches and squirms, you will never be tempted with Christmas goodies again. (It works for me).

Find out how Venessa Felts got on when she tried the Appesat Challenge:

If you want to find out more about Appesat simply Click Here 
Watch the video below to find out if Appesat worked for Vanessa.

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