Looking After Your Skin

Keeping a healthy skin is one of lifes necessities, Everyone wants to have younger looking skin. There are a number of things that determine how quickly our skin ages, including genetic factors such as your Natural Skin Type, environmental factors such as exposure to sunlight and external factors such as whether or not you smoke.

In general, pale skins wrinkle faster than darker skins that are protected by increased amounts of pigment and lipids.

A balanced diet helps

Your skin reflects your general health. To keep it in good condition, you need a healthy balanced diet with lots of fresh fruit and vegetables, regular exercise, enough sleep, and plenty of water. It's really easy to let all this slip during the party season, but by the end of January you'll be glad that you made the effort. If you can't keep it up, at least take a good multivitamin and mineral supplement and get out for a walk in the fresh air at lunchtimes.