What are Nutrients?

We should all know that poor health can be caused by an imbalance of nutrients. There are seven main classes of nutrients that the body needs, these are: carbohydrates, proteins, fats, vitamins, minerals, fiber and water. It is important to consume these seven nutrients on a daily basis to build and maintain health. But with so many health products on the market which ones are the best for your diet.

Is fresh fruit the answer?
Some people say that eating fruit is one of the best ways to control your weight, what do you think?

A balanced diet

The experts say that a balanced diet must contain carbohydrate, protein, fat, vitamins, mineral salts and fibre. It must contain these things in the correct proportions.

Find out how you can contribute by telling us about your diet

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