What are Nutrients?

We should all know that poor health can be caused by an imbalance of nutrients. There are seven main classes of nutrients that the body needs, these are: carbohydrates, proteins, fats, vitamins, minerals, fiber and water. It is important to consume these seven nutrients on a daily basis to build and maintain health. But with so many health products on the market which ones are the best for your diet.

A balanced diet

The experts say that a balanced diet must contain carbohydrate, protein, fat, vitamins, mineral salts and fibre. It must contain these things in the correct proportions. Check out this selection of Nutrition Books available to buy online from Amazon. To see more recommended books CLICK HERE