OK, I finally got off my FAT **** and started a new diet, I dusted off the pages of my recipe for the Cabbage Soup diet. I will let you follow my progress and over the coming weeks and months let you know how I am doing.

I will include some photos so you can see for yourself how I am doing. At the time of writing this page My current weight is 81kg, my target weight is 70kg. I am approaching that critical age when it all starts to go wrong, just a couple of years off 50 so if I don’t do something soon I will never get started. So keep coming back to watch my progress.